In the US where private health insurance is the norm, massage therapy is a much more utilised therapy for stress and depression than in the UK and therapists there are working more and more to offer relief for war veterans and others who are suffering post traumatic stress disorder (PSTD).
Again in American it has been estimated that of those adults who have been exposed to a severe trauma, approximately 14% will go on to develop PTSD.
Whilst the experience of PSTD is different for everyone, it is common for sufferers to relive the traumatic incident over and over, often in the form of flashbacks and nightmares and experience severe difficulty in sleeping. Those with PTSD may become withdrawn and distant and can feel extreme fatigue and even recurring pain.
In the same way that the experience differs amongst the suffers, so might the trigger.
In the article, "Health and Exposure Concerns of Veterans Deployed to Iraq and Afghanistan," published in the May issue of the American Journal of Occupational & Environmental Medicine, it was stated that "the majority of veterans (55 percent) had a mental health concern, most commonly, post-traumatic stress disorder."
Since the beginning of time as soon as we become stressed, our body switches into a response known as "fight or flight". This is to prepare us to either fight a dangerous situation or do a 100-metre dash from it. The stress activates a release of adrenaline in to our blood stream causing a number of changes in the body.
Those who have experienced extreme trauma can remain in a traumatised and stressed state and are then unable to regulate or turn off the fight or flight response. This results in a constant flooding of such hormones as adrenaline and cortisol.
Understanding these responses helps us comprehend why we feel the way we do when stressed; the sleeplessness (adrenaline buzzing around the body keeps us awake), the indigestion, the headaches, the tension, the mood swings, the inability to concentrate, the wanting to withdraw, the tearfulness, the agitation.........and so on.
Whilst not a cure, massage can be a valuable part of a treatment plan in assisting in breaking the stress cycle. A regular massage with help ease muscular tension, lower blood pressure, stimulate digestion and immunity, slow the heart rate and deepen breathing. Massage is also an effective tool in pain management as it stimulates a release of endorphins which are natural pain relievers.
Once a PTSD sufferer is more relaxed, has pain under control and is more able to sleep they are likely to be more open to other therapies such as hypnotherapy and counselling.
ALASTAIR M. HULL, MRCPsych Lecturer, Aberdeen Centre for Trauma Research has been conducting research into the effect of PTSD on the brain and has found evidence from neuroimaging studies to suggest that areas of the brain may be damaged by psychological trauma.
The amygdala is involved in the processing of emotions such as fear, anger and pleasure. The amygdala is also responsible for determining what memories are stored and where the memories are stored in the brain. It is thought that this determination is based on how huge an emotional response an event invokes.
Decreased activity of Broca's area
This research may be comforting to the PSD sufferer who often has difficulty in explaining or understanding their symptoms and important for the medical profession to recognise and treat.
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- Sally Hansen -
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