Those of you studying Anatomy and Physiology will have come across the carpal bones of the hand. These eight bones form the junction between the distal ends of the radius and ulna, and the proximal ends of the metacarpals. They form the wrist.
There are two distinct rows of carpal bones; the proximal row and the distal row.
Rapid refresher Proximal = closest to the trunk of the body
Distal = furthest away from the trunk of the body.
This row of carpal bones is closest to the bones of the forearm - the radius and ulna.
It consists of four bones - the scaphoid, lunate, triquetral and pisiform.
Try these associations to help you remember general carpal bone positions:
Radius Scaphoid - the radius articulates with the scaphoid
From Lunate to Ulna - the lunate is positioned in line with the ulna.
Triquetral ?try lifting little finger? - the triquetral is in line with the little finger/fifth metacarpal
Pisiform, like the leaning tower of Pisa, the tiny bone leaning on the Triquetral
This row of carpal bones articulates with the metacarpals. Try these associations to remember their anatomical positions:
The reason the carpal bones sound familiar is due to the common condition, carpal tunnel syndrome (CTS). This refers to the painful symptoms associated with pressure on the median nerve within the wrist. It can be caused by repetitive hand movements and studies have shown a link between CTS and computer operators.
Word associations are great for helping you learn basic pieces of information. To delve deeper into the subject, and learn more about the structure and workings of the wrist, join our Level 3 ITEC Anatomy, Physiology and Pathology Diploma course
"May I also commend your instructor, Jane. She was so articulate and concise in her delivery of her material. The planning of her course and the methodologies she employed greatly facilitated learning, and her passion and depth of knowledge were both impressive and inspiring. I've been teaching 22 years and have a PhD in language pedagogy, and she made this cautious digression in my career a very enjoyable experience for me"
- Rose Ní Dhubhda -
© 2021 GM Tree Training Ltd, All rights reserved